Further information

You can get further information from:

• NHS smoking helpline on 0800 169 0 169 and at www.gosmokefree.co.uk
  
  

• www.eatwell.gov.uk – for advice on maintaining a healthy weight
  
  

• www.eidoactive.co.uk – for information on how exercise can help you
  

• www.aboutmyhealth.org - for support and information you can trust
  
  

• NHS Direct on 0845 46 47 (0845 606 46 47 - textphone
  
  

• www.eidohealthcare.com.